Hearing My Heart Meditation & Affirmation


  • Set aside 5 to 10 uninterrupted minutes to sit quietly while listening to the guided meditation (see audio below).
  • Be sure you have Guide Sheet #10 nearby, along with a sticky note or index card and something to write with.
  • When instructed in the meditation, answer the questions on Guide Sheet #10 (page 92 of the Saying Goodbye to Your Dear Dog guidebook).
  • The audio will walk you thru writing down our affirmation as well.



Thank you for taking this time to listen to your heart. If nothing came up during the meditation, don’t worry. You can try again later. Or just trust that this time you spent feeling love for your Dear Dog will guide you in unexpected ways in the days to come.